Group Training

Group training is an excellent way to:

  • Build Strong Accountability: Stay consistent with the support of a group.
  • Connect with Like-Minded People: Forge friendships and find motivation.
  • Achieve Your Best Shape: Our programs are tailored to meet individual needs.
  • Flexible Scheduling: Sessions available throughout the day to fit your busy lifestyle.
  • Variety in Training: From high-intensity interval training (HIIT) to strength and conditioning, enjoy diverse workout options that keep fitness fun and engaging.
  • Cost-Effective: Enjoy the benefits of personalized training at a fraction of the cost of one-on-one sessions.

Why Choose Our Group Training?

  • Personalized Coaching: Every session is like personal training experience, catering to your unique goals.
  • Highly Experienced Coaches: Learn from the best and get hands-on guidance every step of the way.
  • Effective Workouts: Our sessions are designed to produce real, permanent results.
  • Strong Community Feel: Feel a deep sense of accountability and boost your success with the support of our community.
  • Results Tracking: Monitor your progress with regular assessments and feedback from trainers.

Group Training at West Coast Strength offers something for everyone. Remember, it’s not just training—it’s a transformative experience.

Small Group

Looking for a different option that provides all the benefits of personal training? Small Group Training is that! With 3-5 people in your group, you will work with people who want what you want and a coach that knows how to get you there. Workouts are designed specifically for each group and are unique to that group. The benefits of a group/team setting without being too crowded and ensuring that each person receives lots of attention.



Varies by size of group and number of sessions per week.

Session Day/Times

Flexible to fit your schedule.

Large Group

It’s not a party without more people, and that’s what’s happening with our Large Group Training at West Coast Strength. We hate to use the word class because that doesn’t do the program justice. A class is nothing more than a scripted exercise routine that is very generalized and usually involves lots of people. At WCS, Large Group Training brings 6-10 people together to form a team, and we grind through each workout together. As with all of our services, we cater to the individual needs of each member and will advance or simplify movements as needed to achieve the best results.



$149/month for 2x/week (60-minute sessions)

$199/month for 3x/week (60 minute sessions)

Session Day/Times

M,W,F @ 5am, 9:30am, & 4:30pm

T/TH @ 5:30am

*For those interested in current or future sessions, the signup form for large group training sessions is available at the front desk with preferred times.

Check with the front desk for details and to sign up!



Achieve lasting results with trainer that matches your needs. Enjoy a complimentary workout with one of our trainers to get started.

Experience Professional Results


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