(971) 599-5704 M-F: 5am-11pm, Sa: 7am-9pm, Su: 8am-8pm 290 Moyer Lane NW Salem, OR 97304

Personal Training

The best in the business - experience permanent results with a professional.

4 principles of training

NUTRITION

CARDIO

RESISTANCE TRAINING

COACHING & ACCOUNTABILITY

TRAINING & NUTRITION

A complete lifestyle change to reach your goals.

Whether you’re a busy mom, an elite athlete, or have a fast approaching wedding, we can help. Our customized personal training programs combine proper nutrition, scientific breakthroughs, and a healthy dose of motivation to crush your goals faster.

Our personal trainers are the best in the business and have worked with a wide range of people to achieve lasting results and live the life they’ve always wanted.

Our goal is to accomplish your goals. It won’t be easy, but if you have the will, we have the way. Take a step towards progress and walk through our front door. This is hands down the best gym you’ll ever experience and we’d like to prove it.

FREE JUMPSTART SESSION

Achieve lasting results with trainer that matches your needs. Enjoy a complimentary workout with one of our trainers to get started.

WEST COAST STRENGTH NUTRITION

The Truth: Your diet is the key!

Our diet directly controls how our body responds to exercise, stress, and how we feel and perform on a daily level.

WCS Nutrition gives you a customized nutrition plan that suits your needs and goals. We want to prioritize your time for the fastest and best quality result.

OPTION 1: – Nutrition Plan w/ Bi-weekly Check-ins.

Includes meal plan with schedule, portions, shopping list, meal timing, and accessory information to learn more about your nutrition. Bi-weekly checkins with our nutritionist will include measurements, body fat percentage, and any needed adjustments.

OPTION 2 – One time customized nutrition plan

If you’re looking to kickstart your fitness or make a new change, we have a customized one-time nutrition plan that provides you with a meal plan, schedule, portions, shopping list, meal timing, and a meeting to go through and explain your program.

If you have questions about diet & nutrition, or how we can help you build a plan that works for you, please contact us: