Look, we all love a good pump and energy boost before we kill our next workout, but sometimes, that itchy, tingly feeling can be straight-up annoying. Some people have allergies to the ingredients that cause the tingly feeling! Well, we researched for you, and here are the top five tingle-free pre-workout supplements!
What Causes That Tingling Sensation?
The short answer is Beta-Alanine and Niacin. Most pre-workout supplements have these two ingredients in them, which cause the redness, itchiness, and tingling you feel when you take your pre-workout. Here’s the long answer!
What is Beta-Alanine?
Beta-Alanine is a non-essential amino acid that doesn’t synthesize proteins, unlike most amino acids. With histidine, Beta-Alanine produces carnosine, which is stored in your skeletal muscles. Carnosine reduces lactic acid accumulation in your muscles during workouts, improving performance and endurance. Unfortunately, when taken in excess, Beta-Alanine causes a tingling sensation, which you may feel in your face, ears, and hands. While it’s harmless and temporary, it can be irritating when you’re trying to get your pump on!
What is Niacin?
Niacin (or B3) is a member of the vitamin B complex family. Niacin plays a vital role in multiple bodily functions, such as:
- Energy production
- Metabolism function
- Nervous system maintenance
- Digestive system functions
Niacin helps convert the food we eat into usable energy, providing the fuel our muscles need to perform well during exercise. Niacin helps improve blood flow, enhancing oxygen and nutrients delivery to our working muscles. Unfortunately, a common side effect of niacin is the “niacin flush.” Niacin rush occurs when niacin causes blood vessels to dilate, resulting in a flushed, warm feeling often accompanied by redness and itchiness.
Five Tingle-Free Pre-Workout Supplements
Redcon1 Big Noise Non-Stim Pre-Workout
Big Noise is a powerful pre-workout that improves blood flow, strength, and mind-muscle connection. With 200mg CitraPeak and 100mg L-Theanine, you’ll enjoy massive pumps without the excessive caffeine, Beta-Alanine, and Niacin. You can find Redcon1 online or in West Coast Strength’s nutrition shop!
Black Market Labs CUTS PUMP
CUTS PUMP combines the technology of Arginine Nitrate (N03-T®) and Capsiatra® to increase vasodilation, which is the widening of your blood vessels to improve blood flow and send more oxygen to your heart. Each bottle is packed with almost 15g of hard-hitting ingredients per scoop!
Black Market Labs Adre N.O. Lyn
That’s right, Black Market Labs is so good that it’s on here twice! Adre N.O. Lyn was their first stim-free pre-workout supplement and is designed to give you the extremest of extreme pumps without the extreme stimulants. Receive the benefits of heightened muscle performance, improved blood flow, and more with Adre N.O. Lyn!
4 Gauge Pre-Workout
A good pre-workout should get you pumped for your workout without the heart-pounding jitters, irritating itchiness, and sleep-inducing crash! 4 Gauge has a smart caffeine blend with L-Theanine, a controlled caffeine mixture, all-natural ingredients, and full-body energy ingredients like Creatine and Carnitine. This pre-workout was made for people who want results without the unnecessary ingredients! You can find 4 Gauge Rounds on their website!
Transparent Labs Pump
This delicious, stimulant-free pre-workout formula will fuel your workout with its nitric oxide boosting formula that hydrates muscle cells and enhances blood flow! With Traditional Labs, you get NO junk, NO fillers, and NO nonsense! You can find Transparent Labs Pump on their website!
West Coast Strength’s Nutrition Shop
Did you know that West Coast Strength has a nutrition shop?! You can get all your supplemental needs right here at your favorite gym in Oregon! Off this list, we have Black Market and Redcon1 products on our shelves. Please stop by or call us to see what we have in stock!