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Part of my professional life comes from helping people identify and change how they can improve their lives. I get calls every day of the week from individuals who succeed in many aspects of their lives but are still disappointed in themselves. One of the most common reasons for this disappointment is people’s bad habits. ...
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People looking for a quick fix when losing weight often resort to purchasing weight loss pills over the counter. But before doing that, there are some things you should consider. After all, there’s a reason it’s recommended to consult your doctor before starting a weight-loss regimen, especially when using over-the-counter pills.  Types of Weight Loss...
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Did you know that humans nowadays take almost 1 trillion photos a year? And many of those photos are selfies. So what’s the reason people like taking so many selfies?  The Science of Face Photos According to Dr. Owen Churches, a researcher from the school of psychology at Flinders University in Adelaide, human faces have...
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It would be difficult to find someone who has never hit the snooze button. One-third of adults press snooze three times before actually getting out of bed in the morning. Over half of adults in their 20s and 30s say they hit the snooze button every morning. Doing this once in a while isn’t that...
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About Us

Owned and operated by Alex Whitaker, West Coast Strength (WCS) over the last seven years has become one of the most well-known private coaching and training brands in the country. Our Passion Is Everywhere, From Our 100+ Five-Star Reviews To Our Well-Maintained Equipment.

Read the note from our CEO