Water is critical for our overall health. While you should drink water daily, regardless of the time of year, drinking plenty of water during the

Part of my professional life comes from helping people identify and change how they can improve their lives. I get calls every day of the

People looking for a quick fix when losing weight often resort to purchasing weight loss pills over the counter. But before doing that, there are

Did you know that humans nowadays take almost 1 trillion photos a year? And many of those photos are selfies. So what’s the reason people

It would be difficult to find someone who has never hit the snooze button. One-third of adults press snooze three times before actually getting out