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Blog
We know that results take time. While everyone wants to have a fit body and active lifestyle, and everyone would love to roll out of bed looking like an underwear model, the reality is that these results don’t happen overnight. That’s why we’ve compiled a list of tips to help give you that extra confidence...
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With the New Year behind us, many people shared their tips and tricks on social media about curing hangovers. One response that’s echoed for years is that hangovers seem to get worse with age. Is this true? Do Hangovers Get Worse With Age? The short answer is yes; hangovers do get worse with age. While...
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Have you ever noticed yourself getting sluggish when the weather changes? It seems that with winter comes increased tiredness. You’re not alone; many people experience this. A lot of people often experience symptoms of seasonal depression. Even if you don’t experience seasonal depression or Seasonal Affective Disorder, the bleak winter months might cause some changes...
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As pandemic regulations ease around the country, more people are going out, which means more people are meeting in person, and more people are inevitably hooking up. So is your body in tip-top shape for those clothes to come off? Continue reading to find out the parts of the body the opposite sex finds most...
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On June 18th, West Coast Strength was awarded and voted “Best Gym” in the “Best of the Willamette Valley “contest.  We pride ourselves on being THE BEST!  Whenever an opportunity comes along to prove that, we’re in!  After winning the 2019 Best Gym in Salem award we were excited for the 2020 Best of the...
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blog post
The first thing I have to say is how much of a relief it is to finally be open again.  Business is a constant process and it is all about momentum. To experience our business halt and have no control over things was not fun!  We are grateful to our members who continued to support...
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Business 101 – don’t open a restaurant or a gym. Why did I decide to open a gym when 80% of gyms fail within 5 years? Simple – I knew that although we have a highly saturated market here in Salem that there was a definite need for a good gym.  Good is subjective, but...
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About Us

Owned and operated by Alex Whitaker, West Coast Strength (WCS) over the last seven years has become one of the most well-known private coaching and training brands in the country. Our Passion Is Everywhere, From Our 100+ Five-Star Reviews To Our Well-Maintained Equipment.

Read the note from our CEO