Starting your fitness journey can be intimidating and challenging! Some people don’t start because they don’t know where or what to do. If this sounds

It’s after the new year, and your goal for 2023 may sound like, “I want to lose 50 pounds” or “I want to look like

We know that results take time. While everyone wants to have a fit body and active lifestyle, and everyone would love to roll out of

With the New Year behind us, many people shared their tips and tricks on social media about curing hangovers. One response that’s echoed for years

Have you ever noticed yourself getting sluggish when the weather changes? It seems that with winter comes increased tiredness. You’re not alone; many people experience

As pandemic regulations ease around the country, more people are going out, which means more people are meeting in person, and more people are inevitably

On June 18th, West Coast Strength was awarded and voted “Best Gym” in the “Best of the Willamette Valley “contest.  We pride ourselves on being

The first thing I have to say is how much of a relief it is to finally be open again.  Business is a constant process

Business 101 – don’t open a restaurant or a gym. Why did I decide to open a gym when 80% of gyms fail within 5