Part of my professional life comes from helping people identify and change how they can improve their lives. I get calls every day of the week from individuals who succeed in many aspects of their lives but are still disappointed in themselves. One of the most common reasons for this disappointment is people’s bad habits. ...Read More

We know that results take time. While everyone wants to have a fit body and active lifestyle, and everyone would love to roll out of bed looking like an underwear model, the reality is that these results don’t happen overnight. That’s why we’ve compiled a list of tips to help give you that extra confidence...Read More

People looking for a quick fix when losing weight often resort to purchasing weight loss pills over the counter. But before doing that, there are some things you should consider. After all, there’s a reason it’s recommended to consult your doctor before starting a weight-loss regimen, especially when using over-the-counter pills.  Types of Weight Loss...Read More

With the New Year behind us, many people shared their tips and tricks on social media about curing hangovers. One response that’s echoed for years is that hangovers seem to get worse with age. Is this true? Do Hangovers Get Worse With Age? The short answer is yes; hangovers do get worse with age. While...Read More

Did you know that humans nowadays take almost 1 trillion photos a year? And many of those photos are selfies. So what’s the reason people like taking so many selfies?  The Science of Face Photos According to Dr. Owen Churches, a researcher from the school of psychology at Flinders University in Adelaide, human faces have...Read More

Have you ever noticed yourself getting sluggish when the weather changes? It seems that with winter comes increased tiredness. You’re not alone; many people experience this. A lot of people often experience symptoms of seasonal depression. Even if you don’t experience seasonal depression or Seasonal Affective Disorder, the bleak winter months might cause some changes...Read More

It would be difficult to find someone who has never hit the snooze button. One-third of adults press snooze three times before actually getting out of bed in the morning. Over half of adults in their 20s and 30s say they hit the snooze button every morning. Doing this once in a while isn’t that...Read More

As pandemic regulations ease around the country, more people are going out, which means more people are meeting in person, and more people are inevitably hooking up. So is your body in tip-top shape for those clothes to come off? Continue reading to find out the parts of the body the opposite sex finds most...Read More

On June 18th, West Coast Strength was awarded and voted “Best Gym” in the “Best of the Willamette Valley “contest.  We pride ourselves on being THE BEST!  Whenever an opportunity comes along to prove that, we’re in!  After winning the 2019 Best Gym in Salem award we were excited for the 2020 Best of the...Read More