Have you ever noticed yourself getting sluggish when the weather changes? It seems that with winter comes increased tiredness. You’re not alone; many people experience

As pandemic regulations ease around the country, more people are going out, which means more people are meeting in person, and more people are inevitably

On June 18th, West Coast Strength was awarded and voted “Best Gym” in the “Best of the Willamette Valley “contest.  We pride ourselves on being

The first thing I have to say is how much of a relief it is to finally be open again.  Business is a constant process

Business 101 – don’t open a restaurant or a gym. Why did I decide to open a gym when 80% of gyms fail within 5