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Are Rest Days Essential?

Exercise is a necessary part of living a healthy life! You feel physically and mentally excellent, reaching your health goals and rocking life, but did

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You and Your Bad Habits

Part of my professional life comes from helping people identify and change how they can improve their lives. I get calls every day of the

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Selfies Boost Confidence

Did you know that humans nowadays take almost 1 trillion photos a year? And many of those photos are selfies. So what’s the reason people

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Human Hibernation

Have you ever noticed yourself getting sluggish when the weather changes? It seems that with winter comes increased tiredness. You’re not alone; many people experience

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